Last-minute offer: Stay the night!
Extend your retreat and sleep in Eco Domes for an additional $333. Each dome is $333 total, whether occupied by one or two guests.
Body & Brain Boost Retreat ❋
A One Day Reset @ Gratitude Garden - April 24, 2026
What to Expect
Spend a day immersed in nature at Gratitude Garden — USDA certified organic regenerative farm and wellness sanctuary. A day that weaves together aligned movement, medicinal botanicals, organic plant based nutrition, yoga, meditation and more to boost your mind, body, spirit.
Located just an hour away from Boca Raton, you will feel like you have been transported to somewhere much further. This is your invitation to step away from the noise and reconnect with what your body and brain actually need — in a place designed for exactly that.
Surrounded by thriving gardens, open sky, and fresh air, you’ll experience how powerful it is to reset and realign in an environment where nature leads.
This carefully curated one-day retreat is designed to:
✔ Realign. reconnect, replenish
✔ Support brain clarity and focus
✔ Reduce stress in the body, mind and spirit
✔ Replenish energy naturally
✔ Reconnect you with the grounding power of the earth
Held during Earth Week, this experience invites you to slow down, regulate your nervous system, and nourish yourself from the inside out.
Gratitude Garden is more than a venue — it’s a sanctuary devoted to healing the relationship between people, food, and the earth owned by Tawna and Joseph, two of the most incredibly kind souls I have ever met!
Here, everything is intentional:
🌿 Sustainably grown medicinal and culinary plants
🌿 A commitment to soil health and biodiversity
🌿 Education around natural wellness and nourishment
🌿 A welcoming space for reflection, learning, and connection
🌿 A community rooted in gratitude and stewardship
Being on this land is part of the experience and I am giddy to share this space and this day with you! Just by spending time here, you may feel what others do.. calmer, more present and restored. You deserve this boost! You may find you don’t want to leave and that is why we have built some post retreat time to simply enjoy the property.
Boost your body. Clear your mind. Renew your energy.
What’s Included
Tour of the farm and opportunity to purchase Gratitude Garden Farm’s famous mushrooms and more
Farm to table 4 course gourmet organic plant based lunch
Welcome juice and late afternoon light bites
Botanical medicine workshop experience, creating your very own Brain Boost tincture to bring home
Yoga and Pilates based movement practices
Body Boost: Personal Functional Movement Blueprint Assessment
Gentle Meditation with with Reiki and Channeling
Free range on the farm time - opportunity to play pickleball, use of cold plunge and sauna, hang in a hammock, talk to the pigs or simply just hang
Joyful moments
What’s Not Included
Travel to and from the retreat
Any farm produce you choose to purchase
Gratuity/tips
Stressful moments
Investment
$267 Early Registration — through April 15
$297 thereafter
Your registration includes the complete one-day retreat experience, personalized guidance, botanicals, refreshment, and the rare opportunity to linger in nature — you’re welcome to stay at Gratitude Garden and enjoy the property through sunset.
Bring-a-Friend Rate: $500 for two registrations
Attend together and share a restorative day in a peaceful, supportive setting.
last minute offer!!! STAY THE NIGHT! FOR AN ADDITIONAL $333 YOU CAN EXTEND YOUR RETREAT AND SLEEP IN ECO DOMES! EACH DOME IS AN ADDED COST OF $333 REGARDLESS OF 1 OR 2 PEOPLE.
Boost Retreat Rhythm
Welcome and Intention Setting with Monica
10:45 am
Meet Your Hosts and Farm Tour with Joseph and Tawna
11:00 am
Body Boost: Functional Movement Practice and Play with Monica
12:30 pm
Gourmet 4 Course Plant Based Lunch
1:45 pm
Brain Boost: Botanical Medicine and Tincture Making with Tawna
2:45 pm
Light Bites and Break
3:45 pm
Rest and Restore Healing Session with Monica and Angela
4:15 pm
Boost Completion and Closing
5:30 pm
Depart or Stay and Play on the Farm
5:45 pm
You are invited to stay on the farm to chill, play, sweat, rest, mingle, rest. You will have time to do whatever you desire when our scheduled activities complete. It is recommended we depart when night falls for ease of driving. Please also note our times may shift based on how the day is flowing. We are excited to share this day with you. Retreat FAQ
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YES!
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If you sign up and cannot attend, you may transfer your registration. If that is not possible, we will apply your registration fee to a future retreat held at Gratitude Garden with Get Fit Retreats. Or if you choose, you can forfeit 50% of your registration fee and we will refund 50% of your registration payment.
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Comfortable clothes.. think farm, think exercise. If you think you may want to stay
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Suggested items to remember:
hat - sunscreen - sweatshirt for when inside the dome for our practices - change of clothes if you want to play pickleball at end of day - bathing suit if you want to use the infrared sauna or cold plunge, Maybe you wil want to use the shower and bathroom facilities at end of day before your big Friday night, if so bring toiletries and a change of clothes. Please reach out with any questions.
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I like to call rain blessing drops. If it rains we will listen to the rain on the roof of the dome and we might get a little wet. Please pack accordingly.
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Absolutely! During the day you will get a chance to complete a body map which assesses movement patterns adn you will learn techniques that could help alleviate some of the discomfort and we will provide as needed modifications. This is a day of healing, come as you are!
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It’s hard to put into words. It’s this magical, zen like bubble kind of feeling. Together we will experience the magic which Joseph and Tawna have created through the 4 course gourmet meal, the tincture making, the tour and just being on the land.