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Move better. Live aligned. Experience more.

Personalized coaching, transformational retreats, and signature experiences rooted in presence, insight, and embodied alignment for those ready to feel strong, centered and fully alive.

Yoga 〰️

Pilates 〰️

Meditation 〰️

Retreats 〰️

Coaching 〰️

Reiki 〰️

Yoga 〰️ Pilates 〰️ Meditation 〰️ Retreats 〰️ Coaching 〰️ Reiki 〰️

Step into alignment. Everything changes from there.

MindBodySpirit Offerings

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Find Some Zen

The SWAY Method™

I am worth it
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Retreats

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Let's Go!

Signature Classes

  • Person practicing yoga on a mat by the water during sunset, sitting cross-legged with fingers forming a mudra.

    Sunrise Yoga

    Wednesdays 7-8am

    Begin your day in aligned energy. Sunrise Yoga is a breath-led, gently invigorating flow that awakens the body and clears the mind as the world is just beginning to glow. A morning ritual for clarity, vitality, and feeling rooted before the day unfolds.

    Book It
  • People sitting on mats and chairs on a beach during a twilight meditation session, with candles and small lights, facing the ocean with a visible horizon and cloudy sky during Full Moon Yoga with Monica McMahon in Boca Raton, Florida.

    Yoga Under the Stars

    Offered Monthly

    A magical, oceanside practice offered on the beach and by donation. Slow, intentional movement blends with the sound of the waves as the night sky becomes your backdrop. This class invites deep presence, ease, and the simple joy of being held by nature.

    Book It
  • Two women practicing yoga in a studio near a window, doing child's pose on mats.

    Yin and Within

    Wednesdays 4-5:30pm

    A soulful yin experience offered at 10,000 Names in Boca Raton, weaving long-held poses, breath, and subtle energy awareness to help you “soften the armor,” release tension, and reconnect with your inner steadiness.

    Book It
  • A woman sitting on a yoga mat in a meditative pose, with candles and incense on the floor nearby.

    Candlelight Yoga

    Fundraising Event Offered Quarterly

    Our community give-back experience, held at The Waterstone, offers gentle flow, restorative postures, and guided breath in a serene candlelit setting. A beautiful mid-week pause that melts stress and reminds you what it feels like to come home to yourself.

    Book It
A smiling woman, Monica McMahon, with long blonde hair sitting on the floor, holding a large Shaman drum with a mallet resting on it, in front of a textured wall.

Monica McMahon

Monica is recognized for curating customized personal training programs, retreats, and wellness experiences that guide individuals from pain, stress, and survival mode into alignment, ease, and inner connection.

She has hosted retreats around the globe since 2004 and was recently featured in Palm Beach Illustrated and Bold Journey Magazine for her work in creating immersive, restorative, evidence-informed experiences.

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Real People. Real Experiences.

  • “Monica is very passionate about her work and about helping people achieve their goals. I enjoy working with her whether on an individual or class basis. She has great energy and I recommend her training/coaching services to everyone!”

    — Lois Morris

  • “The insight I gained about myself and the significant others in my life were truly valuable. Thank you for the important contribution you make to the world.”

    — Amy Powell Eskey, writer, teacher, parent

  • “I just want to thank you for a wonderful evening. As always, you ROCK!  Your light, spirit and fun loving sense of humor provides such an inspiration. Thank you for sharing all of that, and your knowledge.”

    — Edie Gummere, fitness enthusiast

The SWAY Method™

SWAY is a 6-week embodied reset designed to help your body stop protecting and start cooperating.

Using a nervous-system–informed approach—Soften · Witness · Align · Yield to Ease—SWAY restores trust, strength, and confidence in the hips, knees, and lower back without forcing or rushing into surgery.

Each participant begins with a clarity call to personalize the work, and the experience is intentionally small and high-touch with direct access to Monica throughout the four weeks.

This is not about fixing yourself. It’s about learning how to work with your body again.

Learn More
Silhouette of a person practicing yoga in a seated meditation pose on a wooden deck at sunrise or sunset, with palm trees in the background.

Custom Well-Being Experiences

Turn meaningful moments into something extraordinary.

Whether you’re gathering for a birthday, bridal celebration, bachelorette weekend, family reunion, or intimate circle of friends, we co-create an experience designed with intention and presence. Add a private yoga session at sunrise, a restorative sound bath under the stars, a guided meditation, or a movement experience that brings everyone together.

This isn’t just an event — it’s a thoughtfully designed experience that feels aligned, connected, and unforgettable.

Begin Creating Your custom Experience now
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