Move better. Live aligned. Experience more.
Personalized coaching, transformational retreats, and signature experiences rooted in presence, insight, and embodied alignment for those ready to feel strong, centered and fully alive.
Yoga 〰️
Pilates 〰️
Meditation 〰️
Retreats 〰️
Coaching 〰️
Reiki 〰️
Yoga 〰️ Pilates 〰️ Meditation 〰️ Retreats 〰️ Coaching 〰️ Reiki 〰️
Step into alignment. Everything changes from there.
MindBodySpirit Offerings
The SWAY Method™
Retreats
Signature Classes
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Sunrise Yoga
Wednesdays 7-8am
Begin your day in aligned energy. Sunrise Yoga is a breath-led, gently invigorating flow that awakens the body and clears the mind as the world is just beginning to glow. A morning ritual for clarity, vitality, and feeling rooted before the day unfolds.
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Yoga Under the Stars
Offered Monthly
A magical, oceanside practice offered on the beach and by donation. Slow, intentional movement blends with the sound of the waves as the night sky becomes your backdrop. This class invites deep presence, ease, and the simple joy of being held by nature.
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Yin and Within
Wednesdays 4-5:30pm
A soulful yin experience offered at 10,000 Names in Boca Raton, weaving long-held poses, breath, and subtle energy awareness to help you “soften the armor,” release tension, and reconnect with your inner steadiness.
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Candlelight Yoga
Fundraising Event Offered Quarterly
Our community give-back experience, held at The Waterstone, offers gentle flow, restorative postures, and guided breath in a serene candlelit setting. A beautiful mid-week pause that melts stress and reminds you what it feels like to come home to yourself.
Monica McMahon
Monica is recognized for curating customized personal training programs, retreats, and wellness experiences that guide individuals from pain, stress, and survival mode into alignment, ease, and inner connection.
She has hosted retreats around the globe since 2004 and was recently featured in Palm Beach Illustrated and Bold Journey Magazine for her work in creating immersive, restorative, evidence-informed experiences.
Real People. Real Experiences.
The SWAY Method™
SWAY is a 6-week embodied reset designed to help your body stop protecting and start cooperating.
Using a nervous-system–informed approach—Soften · Witness · Align · Yield to Ease—SWAY restores trust, strength, and confidence in the hips, knees, and lower back without forcing or rushing into surgery.
Each participant begins with a clarity call to personalize the work, and the experience is intentionally small and high-touch with direct access to Monica throughout the four weeks.
This is not about fixing yourself. It’s about learning how to work with your body again.
Custom Well-Being Experiences
Turn meaningful moments into something extraordinary.
Whether you’re gathering for a birthday, bridal celebration, bachelorette weekend, family reunion, or intimate circle of friends, we co-create an experience designed with intention and presence. Add a private yoga session at sunrise, a restorative sound bath under the stars, a guided meditation, or a movement experience that brings everyone together.
This isn’t just an event — it’s a thoughtfully designed experience that feels aligned, connected, and unforgettable.
