Meditation – An Investment In Self

Learn To Meditate Using The Timeless Practice Of Primordial Sound Meditation

Developed by Deepak Chopra, M.D. & David Simon , M.D., Co-Founders Of The Chopra Center For Wellbeing

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there — buried under the 50,000 thoughts the average person thinks every day.” —Deepak Chopra, M.D.

What is meditation?

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding the Silence that’s already there and making it a part of your life.

Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

What are the benefits of meditation?

Practicing Primordial Sound Meditation on a daily basis can help you to:

Manage Stress
Reduce Anxiety
Improve your relationships
Create inner peace
Awaken your intuition
Enhance your sleep patterns
Lower your blood pressure
Become less judgmental
Connect to spirit

What is Primordial Sound Meditation?

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds — the basic, most essential sounds of nature — are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. Your Chopra Center—certified instructor Monica will help you to integrate this practice into your daily routine.

How will will Primordial Sound Meditation affect my health?

Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function With maximum effectiveness, creating health, vitality and happiness.

How do I learn Primordial Sound Meditation?

Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.

In Session One, Monica McMahon, your Chopra Center—certified instructor will introduce you to the basic principles of meditation, its history, and the importance of your mantra.

In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.

In Session Three, you will learn the practical aspects of meditation, how to create a successful daily meditation practice, share your experience, receive answers to any questions, and meditate.

In Session Four, Monica will discuss the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. She will share Deepak Chopra’s vision of these higher states. Shortly upon completion of the workshop you will receive a certificate of completion, Primordial Sound Meditation Guidelines for New Meditators workshop which includes a mediation journal to help you establish your new mediation practice!

Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.

What is the investment?

The suggested price of this life-changing workshop is $395.

In the spirit of helping others and spreading peace the following rates are being offered in 2022.

Special 2022 Rates

Share The Peace: For 3 people, the “Share The Peace” Special rate is $185 per person when you and 2 other friends/family members/coworkers sign up together! Please indicate who your “Share The Peace” friends are when completing registration form in link below.

Help Others Heal: For 2 participants, the “Help Others Heal” Special of $222 per person when you and 1 other friend/family member/coworker sign up together! Please indicate who your “Help Others Heal” friend is when completing registration form in link below.

Self Care Moments: For You, the Self Care Moments Special of $333 per person is being offered. Sign up solo and make new friends in the workshop.

Custom and Private Meditation Workshops: If the workshop dates do not work with your calendar and you are interested in a private 1:1 meditation training or private custom group session, please contact Monica @ 1 800 829 0811. Private rates vary based on location and number of people.

Payment options include Cash, Check, Zelle, Venmo.

The schedule below lists upcoming meditation experiences and workshops. Just click the link for the sessions that work best for you.

…a beautifully simple way to learn to meditate.

My Primordial Sound Meditation instruction with Monica was a beautifully simple way to learn to meditate. I needed the structure of a scheduled routine and meaningful personal mantra, to relieve the stress of these times. It was exactly what I needed. Thank you, Monica.

Jen November 10, 2021

How do I get started?

To take your next step towards developing a Primordial Sound Meditation practice, complete the form below.

Primordial Sound Meditation Application Form

Name
First Last
Address*
Street Address Address Line 2 City State ZIP Code
Contact Phone Number*
Occupation*
Date of Birth*
MM slash DD slash YYYY
Place of Birth*
City State / Province / Region ZIP / Postal Code Country
Time of Birth*

: Hours

Minutes

AM/PM
2021 Special Rates*
- For 3 People: $185 per person
- For 2 People: $222 per person
- For 1 Person: $333
The suggested rate is $395 per person. In the spirit of helping others and spreading peace the following rates are being offered in 2021.
Additional Person*
First Last
2nd Additional Person*
First Last
Have you ever been instructed in a mantra meditation technique?*
- Yes
- No
Which meditation technique?*
Date Instructed*
MM slash DD slash YYYY
Do you still practice?*
- Yes
- No
Emergency Contact*
First Last
Emergency Contact Phone Number*
My decision to learn Primordial Sound Meditation (PSM) is a personal decision. I have not been made any promises or warranties that I will receive any benefits or specific results. I understand the PSM is not a substitute for treatment or services ordinarily provided by health care professionals for physiological or psychological conditions. I further understand that any instruction given to me during the PSM is for me personally and may not be appropriate for others. In consideration for teaching the PSM, I hereby agree to hold Get Fit Retreats, LLC; SacredYoga, and their officers, agents, and employees harmless in any claims brought by me, or on my behalf, which contradict the above.*
- I agree with the Decision Statement above
Electronic Signature*

Use your mouse or finger to sign the form.
Payment options include Cash, Check, Zelle, Venmo. Monica will contact you with payment details.
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Download a Printable Copy of the Primordial Sound Meditation Application Form

Monica McMahon, Certified Instructor: Chopra Center for Wellbeing

Primordial Sound Meditation not only deepened my meditation practice, it took me to a whole new level.

November 10, 2021

I was introduced to PSM through Monica and had heard a little bit about it, but thought it was just another meditation. I’ll admit, a little skeptical at first, but I was wrong. Primordial Sound Meditation not only deepened my meditation practice, it took me to a whole new level. My mind craves the consistency of my morning meditations and I feel so clear and awake afterwards. Coffee is no longer the first thing I do when I wake up. I thank you, Monica for introducing me to this new world of PSM. We did the training online and she did an amazing job leading the meditations and teaching little techniques along the way. I highly recommend this training whether you have a meditation practice or not.

The Chopra Center for Wellbeing

Drs. Deepak Chopra and David Simon founded the Chopra Center for Wellbeing in Carlsbad, California, to offer individuals from around the world programs in stress management, mind—body medicine, emotional healing, and life transformation. They have both practiced and taught the fusion of Ayurveda with modern science for over 35 years.

DEEPAK CHOPRA, M.D.

Acknowledged as one of the world’s greatest leaders in the field of mind—body—spirit medicine, Dr. Chopra continues to transform our understanding of the meaning of health and healing. The author ot more than 80 books, Deepak is changing the way the world views physical, mental, emotional, spiritual, and social wellness.

DAVID SIMON, M.D.

Dr. David Simon, a board-certifed neurologist, was a pioneer in mind—body—spirit medicine. Since co—founding the Chopra Center for Wellbeing with Deepak Chopra, M.D. in the early 1990s, Dr. Simon had become one of the world’s foremost authorities on the effective and appropriate use of holistic healthcare practices. He was also the author many popular wellness books, and developed programs dedicated to helping people consciously heal and transform their lives.

Updated February 2, 2022