Chair Yoga is about meditation, breathing, alignment and so much more than yoga for seniors.
Chakra’s… spinning vortex.. wheels of energy.. Red, orange, yellow, green, blue, violet, white. Each experience affects us.. and our energetic body, our chakra system. Learn how to connect to your energy body.. Heal to wholeness with meditation and Reiki, with Yoga and Pilates. This month, check in with your Root Chakra, located at the base of your spine. Do you feel safe, secure, grounded? What fears are you facing, what fears are hiding and causing chaos in your life. It is time to face the fears so you can grow, evolve and be all that you know you can be.